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The foundation of every sporting performance

Forge your athleticism – with the versatile power of FLEXVIT

True athleticism is the art of mastering your body in every situation. It's the interplay of explosive speed, precise agility, unwavering strength, and limitless endurance. It's the ability to tap into your full potential at the decisive moment. With FLEXVIT resistance bands, you add revolutionary depth to your athletic training. Train movements, not just muscles, and create stimuli that prepare you for any challenge. Discover how to build functional, resilient, and superior athleticism with progressive resistance.
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For coaches who shape champions

For coaches who redefine movement

As a coach, you know that athleticism is far more than the sum of individual skills. With FLEXVIT bands, you integrate the four pillars of athleticism—speed, agility, strength, and endurance—into a holistic training system.

Use them to train specific movement patterns under resistance, increase neuromuscular efficiency, and make your athletes more resilient to injury. Give them the tools to excel not just in one discipline, but as a complete athlete.

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speed

Explosive acceleration and maximum speed are the result of perfected power transfer. The FLEXVIT Resist is your crucial tool for this. Use it for resistance runs to force your body to generate more power for the push-off from the ground.

This way, you not only train your leg muscles, but also your neuromuscular control for a more powerful first step. The FLEXVIT Revolve is ideal for optimizing your sprint mechanics by training your arm and leg coordination under light resistance without unnaturally altering your movement.

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agility

True athleticism is demonstrated by the ability to change direction in a flash without losing speed or stability. The FLEXVIT Minis are indispensable for this. Placed around the knees or ankles, they specifically activate your hip-stabilizing muscles during lateral movements (shuffles) and direction-change drills.

A stable pelvis is the foundation for any agile move. The FLEXVIT Revolve also allows you to perform rotational exercises and dynamic movement sequences that improve your ability to accelerate from rotation and react to unforeseen game situations.

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Power

Functional strength is the foundation of every athletic movement. Combine the FLEXVIT Resist with classic strength exercises like squats or bench presses to break through strength plateaus.

The FLEXVIT Multi is your mobile gym for targeted muscle chain training. Use its loops for rowing exercises or rotations and build stable, transferable strength that will improve your performance in your sport.

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Endurance

Endurance means maintaining your performance even under fatigue. With the FLEXVIT Revolve and the Multi , you can create high-intensity interval training (HIIT) workouts that challenge your cardiovascular system while improving your strength endurance.

Simulate sport-specific movements over extended periods against constant resistance to train your fatigue resistance. This way, you'll remain decisive until the final minute.

The 360° approach for your performance

The benefits of holistic athletic training with FLEXVIT

  • Holistic performance enhancement: Simultaneously improve speed, agility, strength, and endurance in an integrated approach.
  • Functional power transfer: Learn how to efficiently transfer your power into sport-specific movements such as sprints, jumps, or throws.
  • Improved movement efficiency: Optimize your motor control and move more economically and precisely.
  • Explosiveness and responsiveness: Increase your ability to react quickly to stimuli and develop maximum power in the shortest possible time.
  • Comprehensive injury prevention: Strengthen your entire body, correct imbalances, and make yourself more resilient to stress.
  • Training variability: Make your training varied and continually introduce new stimuli to achieve continuous progress.
  • Location-independent training: Make any location your training facility and work flexibly on your athletic abilities.

Find exercises now

Start training immediately with the FLEXVIT app

With our free app you get over 400 exercises with FLEXVIT bands. Ready-made workouts are regularly available to you for immediate training. You can also create your own workouts and exercises and share them with your community. With the training diary you can make progress visible. Tips, news and background information make the app a daily companion.