Athletics training with resistance bands

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Resistance bands for the ultimate disciplines

Athletics - Unleash your full potential on the track and field with FLEXVIT

Track and field is the pure expression of human strength, speed, and technique. Every millimeter, every hundredth of a second counts. It's a race against the clock, distance, and yourself. To succeed, you need more than just talent—you need training that will take you to the top. With FLEXVIT resistance bands, you'll revolutionize your preparation. They're the key to perfecting your running technique, maximizing your jumping power, and unleashing your throwing power. Discover how you can use progressive resistance to create targeted stimuli and build functional strength that will give you the edge in crucial moments.

Design a discipline-specific training that exceeds

For coaches who shape athletes into legends

As a track and field coach, you know that standard training only delivers standard results. With FLEXVIT bands, you create a highly specific training environment that specifically supports your athletes. Whether sprinting, jumping, or throwing – the bands allow you to simulate movement patterns under resistance, correct technical weaknesses, and optimize neuromuscular control.

Develop athletes who are not only strong, but also technically brilliant and explosive. You give them the tools they need to gain a decisive advantage.

Find ribbons for champions

Sprint & Jump disciplines

In sprints (100m, 200m, 400m), hurdles, long jumps, and triple jumps, explosive power is crucial. FLEXVIT bands like the Resist are ideal for resistance running to maximize starting power.

The Revolve is perfect for A-skips and running drills to improve running mechanics.

With the Mini, you can specifically activate your hip and glute muscles—the powerhouse for every sprint and jump. Train specifically and convert power into pure speed.

Bands for sprints & jumps

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Throwing & pushing disciplines

In shot put, discus, hammer, and javelin throwing, the explosive transfer of power from the entire body is crucial. The Revolve and the Multi are your tools for rotational exercises that strengthen the core muscles and train the transfer of power from the legs to the upper body.

Simulate throwing movements against resistance to strengthen specific muscles and maintain your technique even under fatigue. Develop explosive strength that translates into distance.

Bands for throws & kicks

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Jumping disciplines

In the high jump and pole vault, the goal is to maximize the conversion of approach speed into jump height. Use the Multi for plyometric exercises like assisted single-leg jumps to develop your jumping power.

The Revolve helps with drills to improve takeoff timing and posture.

With the Mini, you activate your stabilizing muscles before training to prevent injuries and ensure safe power development. Reach new heights with targeted training.

Training bands for jumps

For your personal best

The benefits of athletics training with FLEXVIT bands

Increase explosive power: Develop explosive starting, jumping, and throwing power through progressive resistance in your specific discipline.
Optimize running and throwing technique: Correct technical errors and automate clean movement patterns under competition-like conditions.
Maximum muscle activation: Improve your ability to target the right muscles at the right time for greater efficiency and power.
Targeted injury prevention: Strengthen your stabilizing muscles and correct imbalances to make your body robust and resilient.
Improved core stability: Build a strong core foundation that serves as a central power transfer link in all disciplines.
Discipline-specific training: Simulate the exact movement sequences of your discipline and make your training maximally effective.
Location-independent and versatile: Use the bands for your warm-up, strength training, or technique drills – on the pitch, in the gym, or in the weight room.

Find exercises now

Start training immediately with the FLEXVIT app

With our free app you get over 400 exercises with FLEXVIT bands. Ready-made workouts are regularly available to you for immediate training. You can also create your own workouts and exercises and share them with your community. With the training diary you can make progress visible. Tips, news and background information make the app a daily companion.

Start with the app now