Training in movement patterns - The DAILY 7 concept
Make functional training visible to your customers
As a trainer or therapist, you know that true strength doesn't come from pumping up isolated muscles, but from mastering functional movements. Your goal is to make your clients healthier, stronger, and more flexible. But often, the right tools are lacking to explain complex concepts simply and understandably.
This is exactly where the DAILY 7 concept comes in. It reduces the complexity of the human body to the essentials: seven movement patterns that everyone should perform every day.
Daily 7 - Structure for your training
The tool that professionals use
The DAILY 7 poster is regularly the star attraction at our trade fair booths. Trainers, physiotherapists, and athletic coaches stop, study the exercises, and photograph it to use as a "cheat sheet" and inspiration for their daily work.
We've made it even easier for you: You no longer need to take a blurry photo. We're giving you the poster as a high-resolution digital download.
Print it out for your training room, use it on your tablet, or send it to your clients. It's your visual anchor for effective training.
Your starting point for better coaching
Why you need the DAILY 7 poster
The DAILY 7 concept was developed by experts to help people reconnect with their natural strength. It's more than just theory – it's an invitation to you and your clients to rethink movement.
Whether you're preparing an athlete for competition or helping a patient to manage everyday life pain-free: these seven movements are the key.
With this download you not only receive a poster, but a system that will immediately enhance your work:
- Immediate application: Apply the DAILY 7 concept directly in your next session. Use the overview to structure warm-ups or design complete full-body workouts.
- Visual aid: Easily explain the concept of functional training to your clients. Use the images to show them why squats, lunges, pushes, pulls, hinges, twists, and planks are the foundation for their health.
- Exercise inspiration: Are you lacking ideas for variations with resistance bands? This poster provides you with the best band exercises for all seven movement patterns at a glance.
- Focus on quality: Use the poster as a visual cue to raise your customers' awareness of clean execution and attitude.
Download now for free & save 10%
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- Free download : The complete DAILY 7 poster as a PDF.
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