Online Course - Banded Mobility (EN)
✔ Purchase the course and add the PATband (azure) to your shopping cart with a 38% discount - to the PATband
Banded Mobility Training with Resistance Bands
Welcome to a unique approach to mobility training—a far cry from conventional stretching. The Banded Mobility course with FLEXVIT bands opens up a whole new world of movement. It intelligently combines mobility, stability, and strength in functional band training.
Whether you want to improve your own mobility or enable your patients and clients to make exceptional progress, this course provides you with the knowledge and exercises you need.
In this course, you will learn how to use FLEXVIT bands, especially the PATband, optimally to improve movement patterns while strengthening the interaction between muscles and joints. From shoulder mobility to ankle relief, this course offers you comprehensive training for more flexible and stable movements.
- Targeted strengthening through resistance: FLEXVIT bands provide light to intense control during every exercise, ideal for training the entire range of muscle groups.
- Promotion of functional movements: Instead of isolated stretches, the course improves the complex interaction of muscles, joints, and fascia.
- Everyday training: Exercises that can be easily integrated into rehabilitation, training, or everyday life.
Discover our in-person courses too
Innovative content
in a nutshell!
Optimize your movement quality through dynamic mobilization exercises.
Learn from international experts in band training.
Versatile exercises for results that work in everyday life.
FLEXVIT Onlinekurs
FLEXVIT Banded Mobility Online Course
Implement Banded Mobility Training into your everyday life right away – your benefits at a glance:
✔ Flexible learning – anywhere, anytime, at your own pace
✔ Optimize your mobility and stability for a better body image
✔ Improve your flexibility and specifically address imbalances
✔ Practical techniques for training, rehabilitation, and everyday life
Mobility Training with Resistance Bands
Rediscover mobility
Targeted exercises and precisely measured resistance from the FLEXVIT bands will increase your range of motion. The high-quality bands enable controlled mobilization, gently balancing imbalances and releasing tension.
The training aims to specifically activate stabilizing muscle groups. Whether for complex movements or everyday stresses, FLEXVIT helps you stabilize your body without overloading your joints. The course combines mobilization, strengthening, and coordination into an innovative training approach.
FLEXVIT bands allow you to train in myofascial chains, promoting natural mobility.
Focus areas:
- Improving hip and shoulder mobility
- Strengthening muscle-fascia connections
- Improving movement economy
Save with the bundle
Do you still need the right band?
If you don't have a PATband yet, get one now and pay only €99 for your new PATband and the Banded Mobility course! Add both products to your shopping cart to secure your discount — the price will then be reduced automatically.
What you can expect
Banded Mobility Online Course
functional band training app
Make the FLEXVIT app your training tool
Even after completing a training course, we won't leave you on your own. Our free FLEXVIT app provides you with lots of (additional) exercises and information.
We'll keep you up to date with the latest news about FLEXVIT and functional band training. You can exchange ideas with us and our global community. And the best thing for you as a trainer or therapist: you can create your own workouts and send them to your athletes, patients, or clients with just one click. This makes the app an effective coaching tool.
What our customers and partners say
Frank S.
First of all, I have to give you huge praise. As promised, the training content is really comprehensive. I think the Daily 7 concept is great, and as usual, Patrick explains it perfectly and clearly. I also think the progressions and regressions shown are great. In short, I'm glad I did this truly unique training with you and look forward to new content from your company.
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