Therapie
Fitness band exercises for the shoulder
Shoulder problems affect many people. Find out here how you can prevent shoulder pain with the help of our bands.
Therapie
Optimal exercises for the back and lumbar vertebrae
What can I do about back and lumbar pain? Here we give you helpful exercises with our bands to prevent discomfort and reduce pain.
Fitness
FLEXVIT: Volleyball training – improve fitness, strength & explosiveness
Become fast and explosive – with the right volleyball training & FLEXVIT. We'll show you resistance training to improve your processes and develop the right strength!
Fitness
FLEXVIT: Daily 7 – Mini band exercises for your training
The Daily 7 concept is based on the 7 basic human movement patterns. Here you can find out how you can implement this concept with the FLEXVIT Mini!
Fitness
Fitness training for children – functional training for children with FLEXVIT
Why is exercise so important for children? What are the special features of each age? Why are fitness bands suitable for this? These and other questions about training with children will be answer...
Performance
Functional Band Training for cyclists
How can I use resistance bands specifically in cycling training? Here you will find out the benefits of functional cycling training and how it helps your overall stability.
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