Andi Stitzl - ehemaliger Biathlon-Profi und Coach arbeitet vor allem in den Bereichen Lauftechnik, Athletik und koordinative Ausbildung. In seiner Trainingsphilosophie spielen Stabilität, Bewegungs...

Warum Hamstrings und Adduktoren im Fußball oft Stresszonen sind – und wie du sie mit FLEXVIT Widerstandsbändern stärkst: Ursachen verstehen, präventiv trainieren, Sprintkraft steigern und mit 5 Top...

Reaktions- und Entscheidungsschnelligkeit spielnah verbessern: Warum sie im Fußball entscheidend sind und wie du sie mit FLEXVIT Widerstandsbändern trainierst – inklusive 3 Top-Drills und Saison-Gu...

Verbessere Antritt, Sprinttechnik und Explosivität im Fußball – mit praxisnahen Band-Drills, 7 Top-Übungen und saisonalen Trainingsplänen. Ideal für Spieler, Trainer und Teams mit FLEXVIT Bändern.

So verbesserst du Schnelligkeit, Sprungkraft und schnelle Richtungswechsel im Fußball: fußballspezifisches Athletiktraining mit FLEXVIT Widerstandsbändern, inklusive Top-Übungen, Warm-up und Saison...

In recent years, resistance bands have evolved from a supplementary training tool to an integral part of modern training systems. Today, they are used in rehabilitation, athletic training, physioth...

Resistance bands are more than a simple alternative to weights: they allow for multidirectional loading, variable resistance curves, and high flexibility. Used correctly, they can effectively compl...

How current training science works in practice: Less complexity, more structure. The text shows why movement patterns, frequency, progression, and clear load management are crucial for effective st...

The Current State of Strength Training 2026: An evidence-based overview of modern training principles, neuromuscular adaptations, hypertrophy, power, RFD, and the targeted control of load for thera...

Postpartum recovery is your personal hero's journey. It's a time of healing, rediscovery, and growing stronger – not just physically, but mentally too. Give yourself the time you need and choose th...

Resistance band training during pregnancy is more than just physical exercise. It's a way to build a deep connection with your body, listen to it, and give it exactly what it needs. You're not only...

It's official: FLEXVIT bands are now a Class I medical device . After six months of intensive work, numerous tests, and a great deal of dedication, we are pleased to announce that our FLEXVIT band...

When we talk about injury prevention, most athletes and active people think of strength training programs, perfect technique, or advanced recovery tools. All of these things are important—but one ...

Imagine your body is a perfectly coordinated orchestra: Every movement, no matter how small, requires a strong foundation and perfectly coordinated players. Your body is designed to function dynam...

Imagine your body functioning like a perfectly coordinated orchestra: Every movement requires a strong core and powerful players. Your shoulder is exactly that: a miracle of movement that gives you...

Your spine is far more than just a supporting structure. It is the pulsating center of your body, the central axis that connects everything and gives you posture, movement, and health. From the ce...

The hip is the gateway to your natural range of motion. It connects your lower and upper body, ensures dynamic power transmission, and gives you stability in virtually every everyday situation—fro...

Imagine your body functioning like a well-coordinated orchestra: Every movement, no matter how small, requires a strong backbone and perfectly coordinated "players." The posterior muscle-fascia ch...

Our everyday lives are often characterized by prolonged sitting, one-sided movements, and a lack of physical activity. The result: our natural mobility continues to decline. This is precisely wher...

Too intensive a training regime is usually accompanied by overtraining. Especially in running, too many kilometers of training can quickly push our musculoskeletal system to its limits. Tension, s...

What is it? What are the advantages and where are the limits? Resistance bands enable much more individual training than training on conventional fitness equipment, and practicing with fitness band...

Shoulder injuries are very common among athletes, especially overhead athletes. “Overhead” means that the arm performs an arc of movement above the head. What are the risk factors and how can such...

In this article you can expect 2 warm-ups for fitness training for children, which are carried out with resistance bands. Both training plans are designed for whole-body warm-up and can be carried...

In this article we want to show you athletic exercises for your soccer training that can enormously improve your speed and explosiveness. We will also show you training exercises that, in addition...

We'll show you how you can lay the foundation for your next snowboard ride in the summer and why the PATBand is the perfect companion!

Why is warming up before exercise important and how can FLEXVIT bands help you? You can find the answers here and also suitable exercises for the whole body.

Here you can find out which exercise we are going to look at in more detail this month and how to do it.

What is training with elastic resistance bands actually suitable for? Find out what you can achieve with functional band training and where the limits are.

Here you can find out which exercise we are going to look at in more detail this month and how to do it.

We'll explain to you how stress works and why sport is the perfect way to balance it out!