We'll explain to you how stress works and why sport is the perfect way to balance it out!

Here you can find out which exercise we are going to look at in more detail this month and how to do it.

You will find practical tips on how you can integrate sport into your everyday life and your working hours, how our bands can help and other information in this article.

Shoulder problems affect many people. Find out here how you can prevent shoulder pain with the help of our bands.

In this article we want to show you athletic exercises for your soccer training that can enormously improve your speed and explosiveness. We will also show you training exercises that, in addition...

What can I do about back and lumbar pain? Here we give you helpful exercises with our bands to prevent discomfort and reduce pain.