Here you can find out which exercise we are going to look at in more detail this month and how to do it.

You will find practical tips on how you can integrate sport into your everyday life and your working hours, how our bands can help and other information in this article.

Shoulder problems affect many people. Find out here how you can prevent shoulder pain with the help of our bands.

What can I do about back and lumbar pain? Here we give you helpful exercises with our bands to prevent discomfort and reduce pain.

Become fast and explosive – with the right volleyball training & FLEXVIT. We'll show you resistance training to improve your processes and develop the right strength!

The Daily 7 concept is based on the 7 basic human movement patterns. Here you can find out how you can implement this concept with the FLEXVIT Mini!

Why is exercise so important for children? What are the special features of each age? Why are fitness bands suitable for this? These and other questions about training with children will be answer...

How can I use resistance bands specifically in cycling training? Here you will find out the benefits of functional cycling training and how it helps your overall stability.

How are Flexvit bands used in bobsleigh training? What exercises do Olympic champions do with our bands? We'll tell you that here.

Developed in collaboration with Patrick Herzog. Here you can find out everything about the advantages and areas of application of the PATBand, which is waiting for you in two strengths!

What is the basic athletic position? And how do I build this? The basic athletic position is a basis for many movement tasks and is used in numerous sports. For this reason, it is important that ev...

What are relevant basketball skills that set you apart from other players? Explosiveness on the court! Hardly any professional is born overnight. This means that in addition to a lot of talent, a l...

Sprint, sprint, sprint! Studies have shown that resistance training activates fast-twitch muscle fibers and makes athletes faster and more powerful. With resistance bands from FLEXVIT, the overall...

We'll show you the fitness trends for 2022! What matters in the new year when it comes to sports? Indoors or in the fresh air - no matter how every year, most people have big plans. Losing weight, ...

We present you a warm-up with our FLEXVIT resistance bands for your handball training. We want to introduce you to training exercises that you can use to perfectly prepare your muscles for the upc...

Why running and resistance bands? When running, one thing is often in the foreground: the route. Find out how resistance bands can help you prevent injuries and improve performance here!

Whether it's strength, mobility or a good body feeling, bouldering and climbing require you as an athlete at all levels - including during your climbing training at home. But what is the best wa...

Strength and endurance in the thighs and hips are the be-all and end-all in ice hockey. The resistance bands from FLEXVIT are perfect for making ice hockey training at home easier for athletes. I...

We show you successful and effective beach volleyball training with our training and fitness bands. The best exercises for abdominal muscles, stability throughout the core & strong arms for tar...

In various sports such as basketball and football, the rates of tears in the anterior cruciate ligament increased steadily from 2004 to 2013. Active prevention has been found to reduce this risk b...

We'll explain to you how you can avoid sports injuries and minimize the risk of another injury. What are triggers and risk factors? How do I manage to minimize the risk or even avoid sports injuries?

With FLEXVIT we are committed to inclusive training and ensure that everyone can train equally with our bands. Functional training aims to learn and understand basic movement patterns.

Do you want to start yoga or improve your yoga practice? Then try yoga with elastic bands from FLEXVIT. No matter whether it's stretching, balance or strength training - half forward bend, cobra o...

Fit in a wheelchair not only means working with others to improve your own endurance, strength or mobility through inclusive training. No, there is much more behind it. Article written in cooperati...

The adductor injury in athletes – we clarify! An adductor strain or injury is a common cause of pain. You can prevent these injuries with our fitness and resistance bands. But how can our bands hel...

The PATmat is a somewhat special training mat. It facilitates training or instruction that may be given by therapists, health professionals, or fitness trainers. The PATmat can be used for rehabil...

Lateral ankle instability (LAI) is a complex condition that is sometimes difficult for general practitioners to diagnose and treat. The assessment and treatment of chronically unstable ankles stem...

Athletic training in golf - everyone who plays golf has certainly wondered at some point how he can get a yard or two more: We'll show you how it's done! With our new course for functional band tra...

Back pain exercises: We will show you how you can train effectively against your back pain and how you can use exercises to avoid lumbago, prevent it and keep your back muscles relaxed - all with ...