Why is warming up before exercise important and how can FLEXVIT bands help you? You can find the answers here and also suitable exercises for the whole body.

Here you can find out which exercise we are going to look at in more detail this month and how to do it.

What is training with elastic resistance bands actually suitable for? Find out what you can achieve with functional band training and where the limits are.

Here you can find out which exercise we are going to look at in more detail this month and how to do it.

We'll explain to you how stress works and why sport is the perfect way to balance it out!

Here you can find out which exercise we are going to look at in more detail this month and how to do it.