Why running and resistance bands? When running, one thing is often in the foreground: the route. Find out how resistance bands can help you prevent injuries and improve performance here!

Whether it's strength, mobility or a good body feeling, bouldering and climbing require you as an athlete at all levels - including during your climbing training at home. But what is the best wa...

Strength and endurance in the thighs and hips are the be-all and end-all in ice hockey. The resistance bands from FLEXVIT are perfect for making ice hockey training at home easier for athletes. I...

We show you successful and effective beach volleyball training with our training and fitness bands. The best exercises for abdominal muscles, stability throughout the core & strong arms for tar...

Shoulder injuries are very common among athletes, especially overhead athletes. “Overhead” means that the arm performs an arc of movement above the head. What are the risk factors and how can such...

In various sports such as basketball and football, the rates of tears in the anterior cruciate ligament increased steadily from 2004 to 2013. Active prevention has been found to reduce this risk b...